Remember to take a break if your arms go numb!
The good news is that some techniques can help you correct poor driving posture and avoid serious injuries. All heavy arms feeling drivers know that sitting behind the wheel all day means wear and tear on the body, leading to discomfort in the neck, back, shoulders, arms, wrists, fingers, legs, and feet, and jeopardize their ability to do their job.
Even more, if they get into a collision. To correct poor driving posture and avoid these risks, take a look at these 7 tips: Support your back Slide your tailbone as near to the back of the seat as possible.
Leave a two-to-three-finger gap between the back of your knees and the front of the seat. Moreover, adjust your seat angle between and degrees to put minimal pressure on the back.
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If the seat is set too far back, it forces you to lean forward, causing pain and numb the fingers. Avoid sitting too close to the steering wheel According to studies, drivers whose chests were closer to the wheel were substantially more likely to have a severe head, neck, and chest injury in front- and rear-end impacts.
Adjust your headrest The top of the headrest should be placed between the top of the ears and the head, touching only the back of the head when sitting comfortably. The headrest is also crucial to reduce the risk of serious injury in the event of a rear-end collision. Use armrests Armrests keep the arms from hanging down for an extended period.
For better ergonomics, they should be aligned at the elbows and bent at an angle of about °. If the arms are overstretched, it may cause shoulder and neck pain. Use lumbar support Set your vehicle's adjustable lumbar support using both the front-back and up-down controls to feel an even pressure from hips to shoulders.
If your vehicle lacks automatic support, a lumbar pillow or even a rolled-up towel can help. Adjust the vehicle mirrors Prevent neck strain by properly adjusting your rear-view and side mirrors.
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The correct position is when you can see the traffic behind without having to turn your neck. Take breaks and stretch your heavy arms feeling Even with the best driving posture, fatigue inevitably heavy arms feeling in when you drive for long periods. So take regular breaks: park safely at a rest stop or other designated place to get out of the car and stretch or even take a short walk to reduce the likelihood of muscle cramps and pain.
Overall, having a proper driving posture benefits drivers in general, as it significantly reduces back pain and spine problems. In addition, this extra care with posture translates into greater wellbeing for drivers and a safeguard for companies, often losing workforce and money due to drivers' health issues related to poor driving posture.